Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice.
Join us for our next Breath Work Shop
Breathwork facilitator and Master of Ceremony, David Sampe takes science and spirituality to create powerful healing experiences for our minds and bodies. A background in SEL and profound life experience he guides clients to a complete mind-body transformation. Through breath-and techniques, clients are relieved from the emotional and physical trauma that blocks them from their highest self .
Breathwork can be learned individually or in a group setting.
Individual and group Breathwork Coaching classes are currently been offered in person in Washington DC and virtually from anywhere in the world.
“…the part can never be well unless the whole is well.” – Socrates
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